Hard Work and Dedication

Week starting Apr 11, 2010

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Location:

Chicago,IL,USA

Member Since:

Jun 09, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)

Boston Marathon - 2010, 2015. 2016

Kiawah Island Golf Resort Marathon - 2012

 Marathon PR: 2016 Chicago Marathon - 2:57:20

 

 

Short-Term Running Goals:

Continue running Boston and Chicago every year, adding in others here and there

Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018

Long-Term Running Goals:

- Run at least two marathons every year

- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)

- Inspire and encourage family/friends and run marathon(s) with them

  

Personal:

I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running. 

 

Favorite Blogs:

Miles:This week: 39.90 Month: 149.60 Year: 1620.95
Saucony Orange Lifetime Miles: 359.80
Blue Triumph ISO 3 Lifetime Miles: 380.25
Kinvara Lifetime Miles: 401.25
Saucony Freedom Grey Lifetime Miles: 193.45
White Kayanos 18 Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
9.0026.2035.20
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00Weight: 0.00Calories: 3753.00
Slow milesFast milesTotal Distance
0.0012.2012.20

12.2 miles (with some good hills - Morgantown, WV) in 1:28:43 for an average pace of 7:15/mile

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 1755.00
Add Comment
Slow milesFast milesTotal Distance
0.008.008.00

8 miles (with some good hills - Morgantown, WV) in 58:18 for an average pace of 7:14/mile

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 1146.00
Add Comment
Slow milesFast milesTotal Distance
0.006.006.00

6 miles (with some good hills - Morgantown, WV) in 43:17 for an average pace of 7:12/mile

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 852.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 easy in Boston

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 miles easy in Boston

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.0026.2035.20
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00Weight: 0.00Calories: 3753.00
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