| Location: Chicago,IL,USA Member Since: Jun 09, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)
Boston Marathon - 2010, 2015. 2016
Kiawah Island Golf Resort Marathon - 2012
Marathon PR: 2016 Chicago Marathon - 2:57:20
Short-Term Running Goals: Continue running Boston and Chicago every year, adding in others here and there
Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018 Long-Term Running Goals: - Run at least two marathons every year
- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)
- Inspire and encourage family/friends and run marathon(s) with them
Personal: I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 150.25 | 0.00 | 150.25 |
|
Kayano 20 (debuted 3/3/14) Miles: 99.25 | Kayano 18 #2 Miles: 26.00 | Kayano 20 (debuted 4/5/14) Miles: 25.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 11 miles in 1:30 - Columbia, SC
|
Kayano 20 (debuted 3/3/14) Miles: 11.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
| 10.5 miles in about 1:25 - La Crosse/Onalaska, WI
|
Kayano 20 (debuted 3/3/14) Miles: 10.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.25 | 0.00 | 8.25 |
| 8.25 miles in 1:05 - La Crosse/Onalaska, WI
|
Kayano 20 (debuted 3/3/14) Miles: 8.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.25 | 0.00 | 8.25 |
| About 8 miles in 1:10 with friends in the Berkshires of western MA
|
Kayano 20 (debuted 3/3/14) Miles: 8.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles in about 1:20 - La Crosse/Onalaska, WI
|
Kayano 20 (debuted 3/3/14) Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.25 | 0.00 | 8.25 |
| 8.25 miles in about 1:05 - La Crosse/Onalaska, WI
|
Kayano 20 (debuted 3/3/14) Miles: 8.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.25 | 0.00 | 8.25 |
| 8.25 miles in about 1:05 - La Crosse/Onalaska, WI
|
Kayano 20 (debuted 3/3/14) Miles: 8.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| About 5.5 miles in 44 minutes up north
|
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| About 10 miles in about 1:20 - Chicago lakefront
|
Kayano 20 (debuted 4/5/14) Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.25 | 0.00 | 10.25 |
| About 10 miles in 1:25 up north
|
Kayano 18 #2 Miles: 10.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles in 50 minutes - La Crosse/Onalaska, WI
|
Kayano 20 (debuted 3/3/14) Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles in 1:21 - La Crosse/Onalaska, WI
|
Kayano 20 (debuted 3/3/14) Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| About 7.5 miles in 60 minutes - Chicago
|
Kayano 20 (debuted 4/5/14) Miles: 7.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.25 | 0.00 | 10.25 |
| About 10 miles in 1:25 up north
|
Kayano 18 #2 Miles: 10.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.25 | 0.00 | 8.25 |
| 8.25 in 1:04 - La Crosse, WI
|
Kayano 20 (debuted 3/3/14) Miles: 8.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
| 10.5 miles in 1:26 - La Crosse / Onalaska, WI
|
Kayano 20 (debuted 3/3/14) Miles: 10.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| About 7.5 miles in 60 mins - Chi lakefront
|
Kayano 20 (debuted 4/5/14) Miles: 7.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 150.25 | 0.00 | 150.25 |
|
Kayano 20 (debuted 3/3/14) Miles: 99.25 | Kayano 18 #2 Miles: 26.00 | Kayano 20 (debuted 4/5/14) Miles: 25.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|